How to Lower Blood Pressure

"Hypertension" a Journal of the American Heart Association reports that:

If you have high blood pressure, a daily bar-sized serving of flavonol-rich dark chocolate might lower your blood pressure and improve insulin resistance.

In the conducted study, participants enjoyed a 12-point reduction in systolic (top) blood pressure.

The study also showed an average 13% drop in the LDL (bad) cholesterol level.

Dark chocolate improved the health of blood vessels by making arteries more relaxed and responsive.

How to lower blood pressure

A study carried out in the University of Utah on Xocai Chocolate (Dr. Britton, June 2008) found that:

Blood pressure on patients decreased in two weeks with 5mm drop in 4 weeks - this is a similar amount as for changing lifestyle in systolic and diastolic levels.

-this response happened very quickly and increased with more time on the chocolate-the result was seen even in people with normal Blood pressure to start-the higher the blood pressure at the start, the faster the drop

This indicates a great benefit in eating Xocai chocolate for people with hypertension and pre-hypertension - doctors do not use medication for pre-hypertension and the chocolate provides an effective way to lower blood pressure.

"[A recent study found that] those with high blood pressure who ate a 3.5 ounce dark chocolate bar daily for fifteen days were rewarded with lower blood pressure, lower LDL (bad) cholesterol and improve sugar metabolism." CNN

Return from How to Lower Blood Pressure to Antioxidants

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