Antioxidants can help when quitting smoking

Smoking is responsible for giving rise to numerous life-threatening diseases like lung cancer, emphysema, heart disease, and many more lethal illnesses. Among those trying to quit smoking, it is essential to incorporate diet specific foods that aid in recuperating damages and re-stabilize the body’s health. One of the most essential ingredients in such food regimen is antioxidants. Antioxidants have been proven to reverse the effects of the harmful and cancer causing free radicals triggered by the smoke in the body. At every puff, thousands of oxygen free radicals gain entry inside the body. These radials grow in intensity and cause irreparable damages to the body. The increase in the intake of anti-oxidants via food or healthy chocolate immensely aids the body to repair from the inflicted damages.

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Antioxidants have been particularly proven to block the action of nitrosamines which is essentially responsible for causing cancer. This beneficial nutrient is further responsible for flushing all the toxic substances and chemicals, accumulated due to smoke, out of the body. Rich sources of antioxidants is Vitamin C found in fish, nuts, red wine, green tea, broccoli, green vegetables, citrus fruits and much more. Vitamin C can also be taken in form of pills in the concentration of 1000 mg.

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