The following quick weight loss tips will help you lose weight in a healthy way.
Tip 1: Find out how many calories you need If you are overweight and wish to decrease your weight you must be eating less calories (energy) than you are expending. I.e. Energy in (calories in) must be less than energy out (calories out.)
Tip 2: Eat early Late-night eating is a recipe for weight gain because the body stores more food during sleep.
Tip 3: Eat at least 5 servings of fruits & vegggies per day They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
Tip 4: Watch for Portion Size How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet.
Tip 5: Do not Skip Meals Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. When you skip a meal, you get way too hungry. When you are too hungry, you won't be able to control yourself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories
Tip 6: Go for wholesome fresh foods If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
Tip 7: Don't be overly-restrictive Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
Tip 8: Understand Food Claims and Labels A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
Tip 9: Watch for the sugary drinks Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full. Water is a natural appetite-suppressant.
Tip 10: Eat Slowly It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.
Tip 11: Eat the good fats and rubbish the bad Good fats can be found in avocados, pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, fish, nuts and vegetables. Don't avoid these foods. They are high in good fats that fire up your metabolism so that you can lose the weight and keep it off for good. Bad fats are saturated fats, as found in fatty meats, cheese and butter. They are very hard to digest, clog your arteries and lead to illness and weight problems.
Tip 12: Do not go on fad diets Dieting slows down the metabolic rate - this is the rate at which you burn up calories for energy. An excess of toxins can lead to them being stored in your fat cells. In this scenario the body will not let go of the fat cells until it is ready to let go of the toxins (this indicates the importance of detoxing). You lose muscle tone. You get depressed. Eat more than before but the right foods.
Tip 13 Cut out alcohol It weakens your liver, the basic organ for fat metabolism. Beer and wine are also full of sugar, plus alcohol stimulates your appetite.
Tip 14: Exercise, period Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. To get started, simply start walking - it is a great way to shift fat.
There are lots of quick weight loss tips. It is of great importance to make sure that anything you do to loose weight fast is healthy and you need to take all the necessary measures to ensure that you will not gain the weight back once you stop the diet or weight loss program.
People who want to loose weight fast do a lot of mistakes in the process. What are the most important quick weight loss tips is to follow a diet that is healthy and personalized for your own needs and to combine the diet with physical activity and regular exercise.
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